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Preparing for Adventure: Hiking the 7 Lagoons of Ausangate.

Ausangate Mountain Nestled in the Peruvian Andes, is a gem waiting to be discovered by adventurous souls. Towering at 6,384 meters (20,945 feet), this mountain is a sacred peak in Andean culture, revered for centuries. The region’s beauty lies not only in its towering peaks and glaciers but also in the shimmering 7 lagoons of Ausangate, which offer hikers an unforgettable journey through a stunning natural landscape.

Hiking the 7 Lagoons of Ausangate is a thrilling and unique experience, combining breathtaking scenery, a deep cultural connection to the Andean people, and a chance to explore one of the most beautiful parts of Peru. But before setting out on this adventure, preparation is essential. In this guide, we will cover:

  1. An Overview of the 7 Lagoons of Ausangate
  2. What to Expect on the Hike
  3. Essential Gear and Packing Tips
  4. Acclimatization and Physical Preparation
  5. Understanding Local Culture and Respect for Nature
  6. Safety Tips for Your Ausangate Adventure

1. An Overview of the 7 Lagoons of Ausangate

The 7 Lagoons of Ausangate is a collection of seven high-altitude, glacier-fed lakes located around the Ausangate mountain in the Cusco region. Each lagoon boasts its own unique color and beauty, ranging from turquoise to deep blue and emerald green. The visual contrast between the pristine lagoons and the snow-capped peaks is truly a sight to behold.

Here’s a quick look at the seven lagoons you will encounter:

  • Laguna Azulcocha: Known for its bright blue hue, this is one of the most picturesque lagoons on the trail.
  • Laguna Otorongo: A deep, dark-colored lake surrounded by rugged terrain.
  • Laguna Pucacocha: Shimmering in a bright turquoise, this lagoon is one of the most popular for photographers.
  • Laguna Alqacocha: Offering spectacular reflections of the surrounding mountains.
  • Laguna Qomercocha: A peaceful emerald-colored lake that contrasts beautifully with the glacier backdrop.
  • Laguna China Otorongo: This lagoon has a more muted color but is no less captivating.
  • Laguna Huchuy Pucacocha: The smallest of the lagoons but surrounded by dramatic landscapes.

The hike around these lagoons is approximately 12-15 kilometers long, depending on the starting point, and typically takes about a full day to complete.


2. What to Expect on the Hike

The hike to the 7 Lagoons is both a physically challenging and spiritually rewarding experience. The path takes you through high-altitude terrains, reaching elevations of around 4,600 meters (15,091 feet). This hike is suitable for those with a moderate to advanced fitness level due to the steep inclines and high altitude.

Scenery and Wildlife

The landscapes along the hike are nothing short of spectacular. You’ll pass through alpine valleys, meadows, and snow-capped mountain peaks, with the shimmering lagoons providing stunning pit stops along the way. The region is home to many wild animals, including vicuñas, alpacas, and Andean condors. Keep an eye out for these creatures as you make your way through the trail.

Temperature and Weather Conditions

The weather in the Ausangate region can be unpredictable. It is common to experience sun, rain, and even snow all in one day, particularly during the dry season (May to September). Temperatures can range from 20°C (68°F) during the day to well below freezing at night. Windy conditions and exposure to the sun at high altitudes can make the hike more strenuous than expected.

Hiking Challenges

The most significant challenge of the hike is altitude. Hiking at such high elevations can be difficult, particularly if you haven’t properly acclimatized. The thinner air makes it harder for your body to get the oxygen it needs, leading to fatigue, dizziness, or even altitude sickness.

Another aspect to consider is the rugged terrain. The trail is often rocky and uneven, with some sections requiring careful footwork. Proper footwear and physical preparation are key to successfully navigating these conditions.


3. Essential Gear and Packing Tips

Packing the right gear for the Ausangate adventure is essential. Due to the hike’s altitude and varying weather conditions, being prepared for anything is important.

Clothing

  • Layered clothing: Dressing in layers is key when hiking in high-altitude regions like Ausangate. Start with moisture-wicking base layers, add insulating layers, and finish with a waterproof outer shell.
  • Warm hat and gloves: Temperatures can drop significantly at altitude, especially early in the morning or late in the day.
  • Sun protection: The sun at high altitudes is stronger, so wear a wide-brimmed hat, sunglasses, and plenty of sunscreen.
  • Sturdy hiking boots: Ensure you have comfortable, well-broken-in hiking boots with good ankle support and tread for uneven terrain.

Essential Gear

  • Daypack: A small, comfortable backpack to carry water, snacks, and extra layers.
  • Water bottles or hydration system: Staying hydrated is crucial, so carry at least 2 liters of water.
  • Trekking poles: These can help reduce strain on your knees and provide extra stability on uneven terrain.
  • First-aid kit: Include altitude sickness medication, pain relievers, and blister treatment.
  • Snacks and energy bars: High-energy snacks are necessary to fuel your body during the hike.

Optional Gear

  • Camera or smartphone: The landscape is breathtaking, so you’ll want to capture it. Make sure you have enough battery or a portable charger, as cold weather can drain electronics quickly.
  • Portable oxygen canister: For those concerned about altitude sickness, carrying a portable oxygen canister can provide relief if needed.

4. Acclimatization and Physical Preparation

Acclimatization

Due to the high elevation of the Ausangate hike, proper acclimatization is crucial. Spending a few days in Cusco (which sits at 3,400 meters) or other high-altitude areas before attempting the hike can significantly reduce the risk of altitude sickness. Consider taking short hikes or walks around Cusco to help your body adjust to the thinner air.

Symptoms of altitude sickness can include headaches, nausea, dizziness, and shortness of breath. If symptoms worsen, it’s essential to descend to a lower altitude and seek medical help.

Physical Preparation

This hike is moderately challenging, so some physical preparation is necessary:

  • Cardiovascular training: Engage in aerobic exercises such as running, cycling, or swimming to build stamina.
  • Leg strength exercises: Hiking requires strong leg muscles, especially for managing steep ascents and descents. Incorporate squats, lunges, and hill walking into your training.
  • Endurance: Prepare for long hours on the trail by doing extended hikes or walks on weekends leading up to the trek.

5. Understanding Local Culture and Respect for Nature

A Sacred Landscape

Ausangate is not only a natural wonder but also a place of deep cultural and spiritual significance for the local Quechua people. They believe the mountain is a protector of life and water, and it plays a central role in many traditional ceremonies. The area is considered sacred, and the lagoons themselves are often sites of offerings and prayers.

When hiking, it’s important to respect this sacred space. Avoid disturbing cairns or other markers and be mindful of the spiritual connection the local communities have with the land.

Leave No Trace

Practicing responsible tourism is key to preserving the beauty and sanctity of Ausangate. The principles of Leave No Trace should guide your actions:

  • Pack out all waste: Carry any trash with you and dispose of it properly once you return.
  • Stay on marked trails: Avoid creating new paths that could disturb the local ecosystem.
  • Respect wildlife: Observe animals from a distance and avoid feeding them.

6. Safety Tips for Your Ausangate Adventure

Travel with a Guide

Though the 7 Lagoons hike is doable without a guide, it is highly recommended to go with a local guide or join an organized tour. Guides provide valuable knowledge about the area’s history, geography, and wildlife, and they can ensure your safety throughout the trek.

Know Your Limits

While the hike is manageable for most fit individuals, don’t push yourself if you’re feeling unwell. Altitude sickness can escalate quickly, so it’s essential to pay attention to your body’s signals. Rest when needed and don’t hesitate to descend if symptoms worsen.

Timing Your Hike

The best time to hike Ausangate 7 Lagoons is during the dry season, between May and September. During this time, Trail are less muddy, and the skies are often clearer, providing better views of the lagoons and surrounding mountains. However, always check the weather forecast before starting your hike, as conditions can change rapidly.


Culmination

Hiking the 7 Lagoons of Ausangate offers a unique and breathtaking adventure through one of Peru’s most beautiful and sacred landscapes. While the trail presents challenges, especially with its high altitude and rugged terrain, proper preparation will help ensure a safe and rewarding journey. By acclimatizing, packing the right gear, respecting local culture, and understanding the physical demands of the hike, you’ll be well on your way to enjoying an unforgettable experience.

So, lace up your boots, prepare your camera, and get ready to explore the magical lagoons and towering peaks of Ausangate—an adventure that will stay with you for a lifetime!