Planning Your Adventure: Tips for the Lares Trek and Short Inca Trail

The Lares Trek and the Short Inca Trail offer unique experiences for adventurers looking to immerse themselves in the Andean landscape and culture. While both trails lead to the iconic Machu Picchu, Peru’s Sacred Valley is home to some of the most stunning trekking routes in the world. They are standout trails that offer distinct opportunities to explore the history, natural beauty, and vibrant traditions of the region. Here’s our recommendation on how to prepare for these unforgettable trips.

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Choosing the Right Trek for Your Adventure

Lares Trek: A Cultural Immersion in the Andes

The Lares Trek is less crowded than the traditional Inca Trail, offering hikers a more intimate experience of rural Andean life. Known for its scenic beauty and cultural encounters, the Lares Trek takes you through remote villages, where you can interact with Quechua-speaking communities and witness traditional weaving practices. The trek is moderately challenging, with high-altitude mountain passes reaching up to 4,800 meters (15,748 feet).

Short Inca Trail: A Compact Dose of History and Scenery

For those with limited time or less hiking experience, the Short Inca Trail is an excellent choice. Covering about 10 kilometers (6 miles), this one- or two-day trek offers a condensed version of the classic Inca Trail. Along the way, you’ll encounter archaeological sites like Wiñay Wayna before arriving at the Sun Gate (Inti Punku) for a dramatic first view of Machu Picchu.

Pre-Trek Preparation

Acclimatize to the Altitude
Both treks occur at high altitudes, so proper acclimatization is crucial. Spend at least two days in Cusco or the Sacred Valley before starting your trek to reduce the risk of altitude sickness.
Choose the Right Gear
- Footwear: Invest in sturdy, broken-in hiking boots.
- Clothing: Dress in layers to prepare for fluctuating temperatures, including a waterproof jacket for unexpected rain.
- Essentials: A comfortable backpack, trekking poles, and a refillable water bottle are must-haves.
Fitness and Training
While you don’t need to be a professional athlete, some physical preparation is helpful. Focus on building stamina and strength through regular cardio and leg workouts.
Pack Light but Smart
Most tour operators provide duffel bags and porters for heavy loads, but you’ll need to carry your daypack. Bring essentials like snacks, sunscreen, a hat, and a camera.

During the Trek

Stay Hydrated and Energized
Drink plenty of water to combat dehydration at high altitudes. Snacks like dried fruit, nuts, and energy bars can keep you fueled during long stretches.
Embrace the Journey
Take time to appreciate the diverse landscapes, from emerald valleys and glacial lakes on the Lares Trek to cloud forests and ancient ruins on the Short Inca Trail. Engage with local guides, who often share fascinating stories about the region’s history and culture.
Pace Yourself
Altitude can make even simple tasks more challenging, so listen to your body and take breaks when needed.

Post-Trek Highlights: Exploring Machu Picchu

Both treks culminate in a visit to Machu Picchu, one of the New Seven Wonders of the World. After days of hiking, standing before the ancient citadel is a reward like no other. Spend time exploring its intricately built terraces, temples, and plazas, marveling at the ingenuity of the Inca civilization.

Final Tips for an Unforgettable Trek

Book Early: Permits for the Short Inca Trail and Lares Trek can sell out months in advance, especially during the peak season (May to September).
Travel Responsibly: Follow Leave No Trace principles to protect the environment and respect local cultures.
Hire a Reputable Guide: Experienced guides enhance your trek with historical insights and ensure your safety throughout the journey.

Whether you choose the culturally immersive Lares Trek or the history-packed Short Inca Trail, preparation and an open mind are the keys to a successful adventure. Each step brings you closer to the breathtaking views and enriching experiences that make trekking in Peru unforgettable. Happy hiking!